1.4.2 - Physical Activity & Nutrition
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Practice Questions
Test your understanding with targeted questions
What are endorphins?
💡 Hint: Think about how exercise affects your feelings.
Name one component of a balanced diet.
💡 Hint: Consider what you eat daily.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What do endorphins do?
💡 Hint: What do you feel after a good workout?
True or False: A balanced diet does not affect brain function.
💡 Hint: Consider what you've learned about nutrition.
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Challenge Problems
Push your limits with advanced challenges
Design a community program focused on enhancing youth mental health through physical activity and nutrition.
💡 Hint: Think about what resources and types of activities could engage youth.
Critique a common snack food for how well it supports mental health, referencing nutritional aspects.
💡 Hint: Consider what nutrients contribute to brain health.
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Reference links
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