Practice Physical Activity & Nutrition - 1.4.2 | 4. Mental health | IB MYP Class 10 – Physical and Health Education (PHE)
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1.4.2 - Physical Activity & Nutrition

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What are endorphins?

💡 Hint: Think about how exercise affects your feelings.

Question 2

Easy

Name one component of a balanced diet.

💡 Hint: Consider what you eat daily.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What do endorphins do?

  • Lower mood
  • Improve mood
  • No effect on mood

💡 Hint: What do you feel after a good workout?

Question 2

True or False: A balanced diet does not affect brain function.

  • True
  • False

💡 Hint: Consider what you've learned about nutrition.

Solve and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Design a community program focused on enhancing youth mental health through physical activity and nutrition.

💡 Hint: Think about what resources and types of activities could engage youth.

Question 2

Critique a common snack food for how well it supports mental health, referencing nutritional aspects.

💡 Hint: Consider what nutrients contribute to brain health.

Challenge and get performance evaluation