1.4 - Practical Coping & Self‑care Strategies
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Practice Questions
Test your understanding with targeted questions
What is one technique you can use for stress management?
💡 Hint: Think of something that helps you relax.
Name one benefit of regular exercise.
💡 Hint: Consider how exercise makes you feel afterward.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is a recommended practice for sleep hygiene?
💡 Hint: Consider what helps you sleep better at night.
True or False: Physical activity can improve your mood.
💡 Hint: Think about how you feel after exercising.
3 more questions available
Challenge Problems
Push your limits with advanced challenges
You are feeling overwhelmed with assignments and social obligations. Describe a comprehensive self-care plan incorporating stress management, sleep hygiene, and nutrition.
💡 Hint: Think of how each aspect supports overall well-being.
Create a weekly schedule that balances schoolwork, exercise, and downtime while limiting screen time.
💡 Hint: How can you visually lay out your week for better time management?
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