Practice Practical Coping & Self‑care Strategies - 1.4 | 4. Mental health | IB MYP Class 10 – Physical and Health Education (PHE)
K12 Students

Academics

AI-Powered learning for Grades 8–12, aligned with major Indian and international curricula.

Professionals

Professional Courses

Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.

Games

Interactive Games

Fun, engaging games to boost memory, math fluency, typing speed, and English skills—perfect for learners of all ages.

1.4 - Practical Coping & Self‑care Strategies

Enroll to start learning

You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.

Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is one technique you can use for stress management?

💡 Hint: Think of something that helps you relax.

Question 2

Easy

Name one benefit of regular exercise.

💡 Hint: Consider how exercise makes you feel afterward.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is a recommended practice for sleep hygiene?

  • Sleep longer than 10 hours
  • Use screens right before bed
  • Stick to a regular bedtime

💡 Hint: Consider what helps you sleep better at night.

Question 2

True or False: Physical activity can improve your mood.

  • True
  • False

💡 Hint: Think about how you feel after exercising.

Solve 3 more questions and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

You are feeling overwhelmed with assignments and social obligations. Describe a comprehensive self-care plan incorporating stress management, sleep hygiene, and nutrition.

💡 Hint: Think of how each aspect supports overall well-being.

Question 2

Create a weekly schedule that balances schoolwork, exercise, and downtime while limiting screen time.

💡 Hint: How can you visually lay out your week for better time management?

Challenge and get performance evaluation