Practice Setting Boundaries - 1.8.2 | 4. Mental health | IB MYP Class 10 – Physical and Health Education (PHE)
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1.8.2 - Setting Boundaries

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What does digital well-being mean?

💡 Hint: Think about how technology impacts your life.

Question 2

Easy

Name one way to set a personal boundary.

💡 Hint: Consider who you interact with often.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is digital well-being?

  • A state of balance in technology use
  • Using technology as much as possible
  • Avoiding devices altogether

💡 Hint: Consider how technology should fit into a healthy lifestyle.

Question 2

True or False: Setting boundaries can help reduce stress.

  • True
  • False

💡 Hint: Think about how you feel when your limits are respected.

Solve and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Create a personal boundary plan for a specific area in your life (e.g., school, family, or friendships) and discuss the strategies you will use to uphold these boundaries.

💡 Hint: Consider situations you often find stressful and how boundaries can mitigate that.

Question 2

Evaluate a scenario where you or someone else didn't set a boundary and the resulting impact. What could have been done differently?

💡 Hint: Think about times when you felt overwhelmed and how boundaries could have helped.

Challenge and get performance evaluation