1.4.3 - Sleep Hygiene
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Practice Questions
Test your understanding with targeted questions
What is sleep hygiene?
💡 Hint: Think about habits that help you sleep better.
Name one benefit of having a regular bedtime.
💡 Hint: How does your body 'know' when to sleep?
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Interactive Quizzes
Quick quizzes to reinforce your learning
How many hours of sleep do teenagers need on average?
💡 Hint: Think about how many hours you sleep in a night.
True or False: Blue light from screens can interfere with your sleep.
💡 Hint: Does light have an effect while trying to sleep?
1 more question available
Challenge Problems
Push your limits with advanced challenges
Design a persuasive essay arguing the importance of sleep hygiene for teenagers. Include at least three benefits.
💡 Hint: What specific effects did you notice when you didn’t sleep well?
Create a week-long journal tracking your sleep patterns and evaluate how you felt each day. What changes might you implement after this assignment?
💡 Hint: Did you notice any correlation between sleep quality and your daily activities?
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