Practice Stress Management Techniques - 1.4.1 | 4. Mental health | IB MYP Class 10 – Physical and Health Education (PHE)
K12 Students

Academics

AI-Powered learning for Grades 8–12, aligned with major Indian and international curricula.

Professionals

Professional Courses

Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.

Games

Interactive Games

Fun, engaging games to boost memory, math fluency, typing speed, and English skills—perfect for learners of all ages.

1.4.1 - Stress Management Techniques

Enroll to start learning

You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.

Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is one relaxation technique you learned today?

💡 Hint: Think about an activity we did in class.

Question 2

Easy

List one benefit of physical activity.

💡 Hint: Consider how exercise makes us feel afterward.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is a key relaxation technique discussed in class?

  • Deep breathing
  • Social media
  • Procrastination

💡 Hint: Think about the activities we practiced.

Question 2

True or False: Mindfulness helps improve focus.

  • True
  • False

💡 Hint: Recall the benefits we discussed.

Solve 3 more questions and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Design a weekly plan incorporating stress management techniques discussed in class. Include physical activity, relaxation practices, and adequate sleep.

💡 Hint: Reference the techniques and approaches discussed in class.

Question 2

Analyze a scenario where a student feels overwhelmed by school pressures. What specific stress management techniques could they implement to cope effectively?

💡 Hint: Think about the challenges we covered and match them with the stress management techniques.

Challenge and get performance evaluation