Practice Time & Digital Balance - 1.4.5 | 4. Mental health | IB MYP Class 10 – Physical and Health Education (PHE)
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1.4.5 - Time & Digital Balance

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is procrastination?

💡 Hint: Think of situations where you might put off doing something.

Question 2

Easy

Why is it important to balance screen time?

💡 Hint: Consider the effects of too much time online.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is digital balance?

  • Managing screen time
  • Using devices all night
  • Ignoring offline activities

💡 Hint: Think about how balancing screen time affects mental health.

Question 2

Procrastination can lead to increased levels of stress.

  • True
  • False

💡 Hint: Think about how not completing tasks makes you feel.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

You have a busy week ahead with school projects, sports, and personal commitments. Develop a time management plan outlining how you would allocate your hours each day.

💡 Hint: Consider your priorities and how much time each task typically takes.

Question 2

Describe a scenario where excessive screen time has negatively impacted your mental health or a friend's. Discuss strategies to avoid this situation in the future.

💡 Hint: Connect your personal experiences to the concepts of digital balance discussed.

Challenge and get performance evaluation