Practice Reflecting and Improving Performance - 1.4.D | 7. Outdoor Education | IB MYP Class 10 – Physical and Health Education (PHE)
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Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

Define reflection in your own words.

💡 Hint: Think about how you feel when you look back at an event.

Question 2

Easy

What does SMART stand for in goal setting?

💡 Hint: Remember, it’s a way to make your goals clearer!

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What does the process of reflection help us to do?

  • Understand performance
  • Forget about past mistakes
  • Focus only on successes

💡 Hint: Think about why reflecting would be important for improvement.

Question 2

True or False: Setting goals has no impact on performance improvement.

  • True
  • False

💡 Hint: Consider the benefits of having a clear focus when working towards something.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

You participated in a multi-day outdoor expedition. Write a report reflecting on the group dynamics and how your role impacted the experience.

💡 Hint: Consider both your actions and how they influenced the group.

Question 2

After reflecting on two different outdoor activities, identify which one prompted more significant personal growth and develop a SMART goal based on that experience.

💡 Hint: Focus on what challenged you the most during each activity.

Challenge and get performance evaluation