IB MYP Class 10 – Physical and Health Education (PHE) | 1. Physical Fitness and Training by Abraham | Learn Smarter
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1. Physical Fitness and Training

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Sections

  • 1

    Understanding Physical Fitness

    This section defines physical fitness and discusses its importance for overall health and well-being.

    Learning Practice

  • 1.1.1

    Definition

    Physical fitness is the body's capacity to perform daily activities efficiently, involving strength, endurance, flexibility, and minimal fatigue.

    Learning Practice

  • 1.1.2

    Benefits Of Physical Fitness

    Physical fitness leads to improved health, mental well-being, and social connections.

    Learning Practice

  • 1.2

    Components Of Physical Fitness

    This section details the various components that comprise physical fitness, categorized into health-related and skill-related aspects.

    Learning Practice

  • 1.2.1

    Health-Related Components

    This section outlines the key health-related components of physical fitness, emphasizing their significance in overall health and well-being.

    Learning Practice

  • 1.2.2

    Skill-Related Components

    This section covers the skill-related components of physical fitness, emphasizing their importance for athletic performance and overall health.

    Learning Practice

  • 1.3

    Principles Of Training

    The section outlines critical principles of training necessary for effective physical fitness development.

    Learning Practice

  • 1.4

    Methods Of Training

    This section discusses various training methods essential for improving physical fitness, including continuous, interval, fartlek, circuit, resistance, and flexibility training.

    Learning Practice

  • 1.4.1

    Continuous Training

    Continuous training involves steady-paced aerobic activities that enhance endurance and overall fitness.

    Learning Practice

  • 1.4.2

    Interval Training

    Interval training involves alternating periods of high intensity with rest or lower intensity, making it an effective method for boosting speed and stamina.

    Learning Practice

  • 1.4.3

    Fartlek Training

    Fartlek training is a dynamic exercise method that incorporates varying pace and terrain to enhance both aerobic and anaerobic conditioning.

    Learning Practice

  • 1.4.4

    Circuit Training

    Circuit training is a method involving various exercises performed in sequence to enhance strength and endurance.

    Learning Practice

  • 1.4.5

    Resistance/strength Training

    Resistance/strength training enhances muscle mass and strength through the use of weights or bodyweight exercises.

    Learning Practice

  • 1.4.6

    Flexibility Training

    Flexibility training involves exercises designed to improve the range of motion of joints and muscles, essential for overall physical performance and injury prevention.

    Learning Practice

  • 1.5

    Designing A Personal Training Program

    This section provides a framework for creating personalized training programs based on the FITT principle and SMART goals.

    Learning Practice

  • 1.5.1

    Fitt Principle

    The FITT Principle outlines the essential factors in developing an effective personal training program: Frequency, Intensity, Time, and Type.

    Learning Practice

  • 1.5.2

    Smart Goals

    SMART Goals provide a structured framework for setting effective training objectives.

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  • 1.6

    Warm-Up And Cool-Down

    This section highlights the importance of warm-up and cool-down exercises in fitness routines, detailing their physiological benefits and providing practical examples.

    Learning Practice

  • 1.6.1

    Warm-Up

    The warm-up section introduces the importance of preparing the body and mind for exercise to enhance performance and prevent injury.

    Learning Practice

  • 1.6.2

    Cool-Down

    The cool-down phase of a workout is essential for gradual recovery and flexibility.

    Learning Practice

  • 1.7

    Fitness Testing And Monitoring

    This section focuses on various fitness tests that measure different components of physical fitness and tools for monitoring progress.

    Learning Practice

  • 1.7.1

    Common Fitness Tests

    This section discusses various common fitness tests used to assess an individual's physical fitness and monitoring tools.

    Learning Practice

  • 1.7.2

    Monitoring Tools

    This section highlights the various tools used to monitor physical fitness effectively.

    Learning Practice

  • 1.8

    Risk Management In Training

    This section discusses the importance of managing risks in physical training to prevent injuries and maintain health.

    Learning Practice

  • 1.8.1

    Common Injuries

    This section discusses common injuries encountered in physical training, outlining their types and prevention strategies.

    Learning Practice

  • 1.8.2

    Prevention Strategies

    Prevention strategies focus on mitigating risks associated with training and physical activities to maintain safety and enhance performance.

    Learning Practice

References

10 IB PHE ch1.pdf

Class Notes

Memorization

Revision Tests