1.4.1 - Continuous Training
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
What is continuous training?
💡 Hint: Think of activities you can do for a long time at a regular pace.
Name one example of continuous training.
💡 Hint: Consider any cardio activity that can last for a while.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary goal of continuous training?
💡 Hint: Think about what continuous training focuses on over the duration.
Continuous training involves which type of activity?
💡 Hint: Recall what type of exercise is characterized by its duration.
1 more question available
Challenge Problems
Push your limits with advanced challenges
A new fitness program aims to improve the endurance of participants. Design a 6-week continuous training program, including frequency, duration, and examples of activities.
💡 Hint: Consider gradual improvements and the importance of consistency.
Discuss how a person training for a marathon can integrate continuous training into their regimen. Include specifics about pacing and duration.
💡 Hint: Think about pacing and the importance of long sessions in marathon training.
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.