1.1.1 - Definition
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Practice Questions
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What is the definition of physical fitness?
💡 Hint: Recall the definition discussed in class.
List the components of physical fitness.
💡 Hint: Think of the acronym SEF and body composition.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does physical fitness enhance?
💡 Hint: Think of the benefits discussed.
Is physical fitness only about strength?
💡 Hint: Remember the components we discussed.
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Challenge Problems
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Evaluate how developing endurance can affect a person's performance in both academic and physical activities. Include examples.
💡 Hint: Consider how you balance school and physical activities.
Analyze the relationship between physical fitness and social well-being in today's society. What evidence supports your analysis?
💡 Hint: Think about how fitness brings people together.
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