Professional Courses
Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.
Categories
Interactive Games
Fun, engaging games to boost memory, math fluency, typing speed, and English skills—perfect for learners of all ages.
Typing
Memory
Math
English Adventures
Knowledge
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does the 'F' in FITT stand for?
💡 Hint: Think about how often you do an activity.
Question 2
Easy
Name one component of SMART goals.
💡 Hint: These goals help set clear objectives.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the 'I' in FITT represent?
- Intensity
- Interval
- Increment
💡 Hint: It's about the effort level during workouts.
Question 2
True or False: SMART goals should be vague and broad.
- True
- False
💡 Hint: Think about what 'specific' means.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Design a comprehensive 4-week training program for a teenager looking to improve overall fitness. Include all FITT elements and specify at least two SMART goals.
💡 Hint: Consider age-appropriate activities and realistic timelines.
Question 2
Evaluate your current training routine. How could incorporating the FITT principle and SMART goals enhance your approach?
💡 Hint: Reflect on how structured goals and a clear training format can elevate your results.
Challenge and get performance evaluation