1.5 - Designing a Personal Training Program
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
What does the 'F' in FITT stand for?
💡 Hint: Think about how often you do an activity.
Name one component of SMART goals.
💡 Hint: These goals help set clear objectives.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What does the 'I' in FITT represent?
💡 Hint: It's about the effort level during workouts.
True or False: SMART goals should be vague and broad.
💡 Hint: Think about what 'specific' means.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Design a comprehensive 4-week training program for a teenager looking to improve overall fitness. Include all FITT elements and specify at least two SMART goals.
💡 Hint: Consider age-appropriate activities and realistic timelines.
Evaluate your current training routine. How could incorporating the FITT principle and SMART goals enhance your approach?
💡 Hint: Reflect on how structured goals and a clear training format can elevate your results.
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.