1.4.3 - Fartlek Training
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Practice Questions
Test your understanding with targeted questions
Define Fartlek training in your own words.
💡 Hint: Remember, it’s a Swedish term meaning 'speed play.'
List one benefit of Fartlek training.
💡 Hint: Think about performance in races.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary focus of Fartlek training?
💡 Hint: Think about the meaning of the word 'Fartlek.'
True or False: Fartlek training is best suited for long-distance runners only.
💡 Hint: Consider how athletes need to vary pace in competition.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Create a week-long Fartlek training schedule for a mid-level runner, including the types of terrain and speeds.
💡 Hint: Plan suitable terrains and varying distances as you build your week!
Evaluate potential risks or challenges that might arise during a Fartlek training session and suggest solutions.
💡 Hint: Think about the environment and the athlete's condition.
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