Practice Fitness Testing and Monitoring - 1.7 | 1. Physical Fitness and Training | IB MYP Class 10 – Physical and Health Education (PHE)
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1.7 - Fitness Testing and Monitoring

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What does the Beep Test measure?

💡 Hint: Think about what aspect of fitness helps sustain activity over time.

Question 2

Easy

What is the purpose of a fitness journal?

💡 Hint: Consider how keeping a record can help in achieving fitness goals.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What does the Beep Test assess?

  • Muscular strength
  • Cardiovascular fitness
  • Flexibility

💡 Hint: It tests how well your heart can support prolonged activity.

Question 2

True or False: The Sit & Reach Test assesses muscular strength.

  • True
  • False

💡 Hint: Think about what you have to do in that test.

Solve 2 more questions and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

You are helping design a fitness program for a middle school sports team focused on improving overall player condition. What specific fitness tests would you choose to implement and justify the selection based on their needs?

💡 Hint: Consider the physical demands of the sports involved.

Question 2

Evaluate the effectiveness of using BMI as a measure of fitness for athletes. Discuss both advantages and disadvantages.

💡 Hint: Think about how BMI relates to muscle mass.

Challenge and get performance evaluation