Professional Courses
Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.
Categories
Interactive Games
Fun, engaging games to boost memory, math fluency, typing speed, and English skills—perfect for learners of all ages.
Typing
Memory
Math
English Adventures
Knowledge
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
List the four components of the FITT Principle.
💡 Hint: Think of a training program framework.
Question 2
Easy
What does frequency refer to in the context of fitness?
💡 Hint: Consider how many days you work out.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the 'F' in FITT stand for?
- Frequency
- Flexibility
- Focus
💡 Hint: Remember the basic components of training.
Question 2
True or False: Higher intensity always leads to better fitness results.
- True
- False
💡 Hint: Consider the risks of overexertion.
Solve 2 more questions and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
A runner aims to improve their performance for an upcoming marathon. Using the FITT Principle, construct a four-week training plan focusing on Frequency, Intensity, Time, and Type.
💡 Hint: Think about building gradually and including variation.
Question 2
A 45-year-old gym-goer wishes to start training using the FITT Principle but has not worked out in years. Develop a manageable plan for their first month.
💡 Hint: Start with lower intensity and gradually build up.
Challenge and get performance evaluation