1.5.1 - FITT Principle
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
List the four components of the FITT Principle.
💡 Hint: Think of a training program framework.
What does frequency refer to in the context of fitness?
💡 Hint: Consider how many days you work out.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What does the 'F' in FITT stand for?
💡 Hint: Remember the basic components of training.
True or False: Higher intensity always leads to better fitness results.
💡 Hint: Consider the risks of overexertion.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
A runner aims to improve their performance for an upcoming marathon. Using the FITT Principle, construct a four-week training plan focusing on Frequency, Intensity, Time, and Type.
💡 Hint: Think about building gradually and including variation.
A 45-year-old gym-goer wishes to start training using the FITT Principle but has not worked out in years. Develop a manageable plan for their first month.
💡 Hint: Start with lower intensity and gradually build up.
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.