Professional Courses
Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.
Categories
Interactive Games
Fun, engaging games to boost memory, math fluency, typing speed, and English skills—perfect for learners of all ages.
Typing
Memory
Math
English Adventures
Knowledge
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is flexibility?
💡 Hint: Think about how far you can reach or bend.
Question 2
Easy
Name one type of static stretching.
💡 Hint: Consider a stretch held for some time.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the primary benefit of flexibility training?
- Improve strength
- Enhance range of motion
- Increase body weight
💡 Hint: Think about what flexibility means.
Question 2
True or False: Ballistic stretching is recommended for beginners.
- True
- False
💡 Hint: Consider who might risk injury.
Solve and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Design a daily stretching routine incorporating static and dynamic stretches for an athlete preparing for a competition.
💡 Hint: Consider the athlete's sport when choosing stretches.
Question 2
Evaluate the effectiveness of including flexibility training in a weekly workout routine. What benefits can be measured?
💡 Hint: Think about the impact on muscle recovery and daily activities.
Challenge and get performance evaluation