1.2.1 - Health-Related Components
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Practice Questions
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What is cardiovascular endurance?
💡 Hint: Think about activities that require you to keep your heart rate up.
List one activity that improves flexibility.
💡 Hint: What activities involve stretching your muscles?
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does cardiovascular endurance measure?
💡 Hint: Think of activities requiring sustained effort.
True or False: Flexibility only benefits athletes.
💡 Hint: Consider everyday movements.
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Challenge Problems
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Create a weekly training schedule that enhances each of the health-related components. Provide specific exercises for each component.
💡 Hint: Think about how many days you want to dedicate to each component.
How would you analyze a person’s workout routine to improve their overall fitness focusing on the health-related components?
💡 Hint: Consider the balance between strength, endurance, flexibility, and body composition.
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