1.4 - Methods of Training
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Practice Questions
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Define continuous training.
💡 Hint: Think about activities you can do over longer periods.
What are some examples of circuit training?
💡 Hint: Consider exercises that target different muscle groups.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the focus of continuous training?
💡 Hint: Consider what someone running a marathon is focusing on.
True or False: Circuit training consists of multiple exercises targeting different muscle groups.
💡 Hint: Think about how circuits can involve a total body workout.
2 more questions available
Challenge Problems
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Create a weekly workout plan that incorporates all the training methods discussed. Define the frequency for each method.
💡 Hint: Consider balancing intensity and recovery.
Explain how combining different training methods can enhance fitness progress.
💡 Hint: Reflect on how varied training can hit different fitness components.
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