Practice Prevention Strategies - 1.8.2 | 1. Physical Fitness and Training | IB MYP Class 10 – Physical and Health Education (PHE)
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Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is one way to prevent injuries while exercising?

💡 Hint: Think about how you position your body while exercising.

Question 2

Easy

Name a type of protective gear you would wear for football.

💡 Hint: Consider what protects players on the field.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is the primary purpose of wearing protective gear during physical activities?

  • To enhance performance
  • To prevent injuries
  • To look stylish

💡 Hint: Think about the function of helmets and pads.

Question 2

True or False: Gradual progression is important to prevent injuries.

  • True
  • False

💡 Hint: Consider what might happen if you increase too quickly.

Solve 3 more questions and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Create a scenario where an athlete ignores the principle of gradual progression. What are the potential outcomes, and how could injuries have been prevented?

💡 Hint: Reflect on how careful planning can lead to safer outcomes.

Question 2

Design a training schedule for a sport, incorporating proper techniques, hydration, nutrition, rest, and protective gear. Justify your choices.

💡 Hint: Think about how each aspect contributes to the athlete's performance.

Challenge and get performance evaluation