1.3 - Principles of Training
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Practice Questions
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Define the principle of specificity.
💡 Hint: Think about why athletes train differently.
What does overload mean in training?
💡 Hint: Consider how you would make a workout harder.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the principle of specificity refer to?
💡 Hint: Think about a sprinter vs. a long-distance runner.
True or False: Overloading the body is not necessary for fitness improvement.
💡 Hint: Consider workouts that feel too easy.
3 more questions available
Challenge Problems
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You coach a soccer team. Design a fitness program that incorporates the principles of training you’ve learned. Make sure to detail specific exercises and progression over 4 weeks.
💡 Hint: What types of drills do you think would enhance skills while also providing physical training?
Discuss how a 15-year-old athlete's training regimen would differ from that of a 30-year-old athlete, applying principles of individuality and specificity.
💡 Hint: Consider how age affects recovery and physical ability.
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