1.4.5 - Resistance/Strength Training
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Practice Questions
Test your understanding with targeted questions
What is resistance training?
💡 Hint: Think about what types of exercises you can do.
Name one benefit of resistance training.
💡 Hint: Consider how strength might assist in everyday activities.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary goal of resistance training?
💡 Hint: Consider what type of exercise focuses on muscle.
True or False: Resistance training only benefits athletes.
💡 Hint: Evaluate who can gain from strength training.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
You are tasked with creating a month-long strength training program for a 16-year-old athlete. Consider their experience level and goals.
💡 Hint: Remember to include both upper and lower body workouts.
How would you evaluate the effectiveness of a beginner's strength training regimen?
💡 Hint: Think about what indicators show strength improvements.
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