1.5.2 - SMART Goals
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Practice Questions
Test your understanding with targeted questions
What does SMART stand for?
💡 Hint: Think about the components of setting effective goals.
Give an example of a Specific goal.
💡 Hint: Consider a goal that focuses on a particular area.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the 'T' in SMART stand for?
💡 Hint: Consider what aspect of a goal ensures it has a deadline.
True or False: An achievable goal must be simple and easy.
💡 Hint: Think about what makes a goal realistic instead of just easy.
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Challenge Problems
Push your limits with advanced challenges
Create a series of three SMART goals for a 6-month fitness plan. Consider how to make each goal specific, measurable, achievable, realistic, and time-bound.
💡 Hint: Ensure each goal has all components of SMART.
Assess the effectiveness of the following goal: 'I want to exercise more'. Identify which components of SMART are missing.
💡 Hint: Break down the goal into the aspects of SMART and look for improvements.
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