1.6 - Warm-Up and Cool-Down
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Practice Questions
Test your understanding with targeted questions
What is the purpose of warming up before exercise?
💡 Hint: Think about the physiological changes that occur.
Give an example of a dynamic stretch.
💡 Hint: Think of stretches that involve movement.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does warming up do to your muscles?
💡 Hint: Remember what happens to muscles when they heat up.
True or False: A cool-down is not necessary after exercising.
💡 Hint: Consider what a cool-down does for your heart rate.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Design an effective warm-up routine for a specific sport of your choice and explain your choices.
💡 Hint: Think about the physical movements involved in your chosen sport.
Discuss the physiological changes that occur during cool-down. How does the body benefit from these changes?
💡 Hint: Consider the systems in your body that respond to physical activity.
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