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Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is the first phase of the sprint start?
💡 Hint: Consider what an athlete does before they start moving.
Question 2
Easy
Name one tool used in movement analysis.
💡 Hint: Think about technology used to observe performances.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is analyzed during the preparation phase of a sprint start?
💡 Hint: Focus on what sets the athlete up for the race.
Question 2
True or False: The follow-through phase does not affect acceleration.
💡 Hint: Consider the entire sprinting process.
Solve 1 more question and get performance evaluation
Push your limits with challenges.
Question 1
Create a detailed training program aimed at improving an athlete's sprint start focusing on the identified weaknesses in hip extension.
💡 Hint: Consider both physical and technical aspects.
Question 2
Analyze the effect of a 0.3-second delay in reaction time on overall sprint performance.
💡 Hint: Think about speed in relation to time and distance.
Challenge and get performance evaluation