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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is body composition?
💡 Hint: Think about what makes up your body!
Question 2
Easy
Name a component of lean body mass.
💡 Hint: What’s left when you take fat out?
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What are the two types of fat mass?
- Essential fat and excess fat
- Lean mass and fat mass
- Essential fat and storage fat
💡 Hint: Think about which fat is crucial.
Question 2
True or False: High amounts of lean body mass are associated with a faster metabolism.
- True
- False
💡 Hint: Consider how muscles affect energy use.
Solve 2 more questions and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Design a nutrition strategy for an athlete transitioning from an off-season to a competition phase, considering body composition goals.
💡 Hint: Think about energy needs in different phases.
Question 2
How would you explain the relationship between body fat distribution and health risks to a peer?
💡 Hint: Focus on the significance of where fat is stored.
Challenge and get performance evaluation