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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does specificity mean in training?
💡 Hint: Think about how different sports require different types of training.
Question 2
Easy
Define progressive overload.
💡 Hint: Consider how you can ramp up your workouts over time.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the principle of specificity?
- Training should be random
- Training should match sport demands
- Training should be easy
💡 Hint: Consider how specific exercises impact performance in different sports.
Question 2
True or False: Progressive overload means to continuously increase training volume without rest.
- True
- False
💡 Hint: Think about the balance between training hard and recovering.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Design a training program for a middle-distance runner, integrating all six core training principles over a 4-week period.
💡 Hint: Think about how you would mix different elements to enhance performance.
Question 2
Explain how to apply the principle of reversibility in a situation where an athlete is injured and cannot train for a month.
💡 Hint: Consider creative options for what the athlete can do instead of traditional training.
Challenge and get performance evaluation