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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What energy system is primarily used for a 100m sprint?
💡 Hint: Think about very short bursts of maximum effort.
Question 2
Easy
Define anaerobic glycolysis.
💡 Hint: It happens during medium-length activities.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the primary energy source during a 200m sprint?
- ATP-PC
- Aerobic
- Anaerobic Glycolysis
💡 Hint: Think about the distance and duration of effort.
Question 2
True or False: The aerobic system produces lactate as a by-product.
- True
- False
💡 Hint: Remember what by-products different energy systems create.
Solve 2 more questions and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Design a training plan incorporating all three energy systems. Explain the structure and purpose of each segment.
💡 Hint: Think about how each system relates to workout durations.
Question 2
Analyze how the different lever classes would affect the choice of exercises aimed at strengthening the legs.
💡 Hint: Reflect on the arrangement of effort, load, and fulcrum.
Challenge and get performance evaluation