4 - Exercise Physiology & Biomechanics
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Practice Questions
Test your understanding with targeted questions
What energy system is primarily used for a 100m sprint?
💡 Hint: Think about very short bursts of maximum effort.
Define anaerobic glycolysis.
💡 Hint: It happens during medium-length activities.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary energy source during a 200m sprint?
💡 Hint: Think about the distance and duration of effort.
True or False: The aerobic system produces lactate as a by-product.
💡 Hint: Remember what by-products different energy systems create.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Design a training plan incorporating all three energy systems. Explain the structure and purpose of each segment.
💡 Hint: Think about how each system relates to workout durations.
Analyze how the different lever classes would affect the choice of exercises aimed at strengthening the legs.
💡 Hint: Reflect on the arrangement of effort, load, and fulcrum.
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