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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define the acronym FITT.
💡 Hint: Think of the main components related to designing a workout.
Question 2
Easy
What is meant by Frequency in the FITT principle?
💡 Hint: Consider how many days per week you work out.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the 'F' in FITT stand for?
- Fitness
- Frequency
- Focus
💡 Hint: Think about how regularly you should train.
Question 2
True or False: Intensity can be measured using the RPE scale.
- True
- False
💡 Hint: Consider how you rate your workouts on a scale.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Create detailed proposals for two different training programs using the FITT principle for an endurance athlete and a strength-focused athlete.
💡 Hint: Consider the specific goals and energy needs for each type of athlete.
Question 2
Discuss how changes in your TDEE might necessitate adjustments to your training frequency and intensity.
💡 Hint: Think about how your energy expenditure relates to your eating habits.
Challenge and get performance evaluation