2.2 - FITT & Beyond
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Practice Questions
Test your understanding with targeted questions
Define the acronym FITT.
💡 Hint: Think of the main components related to designing a workout.
What is meant by Frequency in the FITT principle?
💡 Hint: Consider how many days per week you work out.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the 'F' in FITT stand for?
💡 Hint: Think about how regularly you should train.
True or False: Intensity can be measured using the RPE scale.
💡 Hint: Consider how you rate your workouts on a scale.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Create detailed proposals for two different training programs using the FITT principle for an endurance athlete and a strength-focused athlete.
💡 Hint: Consider the specific goals and energy needs for each type of athlete.
Discuss how changes in your TDEE might necessitate adjustments to your training frequency and intensity.
💡 Hint: Think about how your energy expenditure relates to your eating habits.
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