1.3 - Flexibility
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
What are the four types of flexibility?
💡 Hint: Think about different ways to stretch.
What is the purpose of muscle spindles?
💡 Hint: They play a role in sensing the stretch.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What type of flexibility is about holding a stretch?
💡 Hint: Think about stretching without movement.
True or False: PNF stretching requires a partner.
💡 Hint: It's an advanced stretching technique.
1 more question available
Challenge Problems
Push your limits with advanced challenges
You are preparing a warm-up routine that needs to enhance flexibility. Describe which types of stretching you would include and why.
💡 Hint: Consider activities before and after exercise.
How would you assess a client's flexibility progress over a training program?
💡 Hint: Assessment involves seeing improvements over time.
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.