5.2 - Goal‑Setting & Self‑Monitoring Tools
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Practice Questions
Test your understanding with targeted questions
What does the acronym SMART stand for?
💡 Hint: Think about how to describe effective goals.
Name one digital app you could use for fitness tracking.
💡 Hint: Search for apps related to health or fitness.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What does 'self-monitoring' mean?
💡 Hint: Think about what it means to keep an eye on your own actions.
True or False: Relapse prevention is only about identifying one trigger.
💡 Hint: Reflect on the complexity of human behavior.
1 more question available
Challenge Problems
Push your limits with advanced challenges
You have set a goal to run a half-marathon. Create a weekly training plan that includes goal-setting and self-monitoring tools over eight weeks.
💡 Hint: Break your main goal into smaller weekly targets.
Analyze your past fitness goals. Identify potential high-risk situations and develop a personalized relapse prevention strategy.
💡 Hint: Think critically about your past challenges.
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