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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What are the two main types of fluid compartments in the body?
💡 Hint: Think about where fluid is located in relation to the cells.
Question 2
Easy
Name a mineral that is an electrolyte.
💡 Hint: These help with hydration and muscle function.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the main role of electrolytes in the body?
- A) Energy production
- B) Muscle function and hydration
- C) Bone strength
💡 Hint: Think about what you lose when you sweat!
Question 2
True or False: Sweating is the only way the body loses water.
- True
- False
💡 Hint: Consider the various ways our bodies manage fluid.
Solve and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Using the weigh-in/out method, a runner weighs 70 kg before and 68.5 kg after an hour of running. Calculate the sweat rate and determine how much water they should drink during their next run.
💡 Hint: Remember that 1 kg equals approximately 1 liter of water.
Question 2
A sports drink claims to have 400 mg of sodium and 200 mg of potassium per serving. Calculate the total electrolytes a person would consume if they consumed 4 servings after a long workout.
💡 Hint: Multiply the content per serving by the number of servings.
Challenge and get performance evaluation