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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is the primary role of carbohydrates?
💡 Hint: Think about what you usually eat before sports.
Question 2
Easy
Name a source of omega-3 fatty acids.
💡 Hint: Consider common seafood or plant-based sources.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What macronutrient is primarily responsible for energy during high-intensity activities?
- Proteins
- Carbohydrates
- Fats
💡 Hint: Think about what athletes eat before sports.
Question 2
True or False: Proteins should only be consumed after exercise.
- True
- False
💡 Hint: Consider when you need protein for growth.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
A marathon runner consumes a high-carb meal 3 hours before the race, then a sports drink every 45 minutes during the race. Discuss the impact of this strategy on performance and recovery.
💡 Hint: Consider how energy is used and restored in endurance events.
Question 2
Compare the nutritional needs and timing strategies for a sprinter versus an endurance cyclist focusing on carbohydrates.
💡 Hint: Think about the duration and intensity of both activities.
Challenge and get performance evaluation