3.1 - Macronutrient Functions & Timing
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Practice Questions
Test your understanding with targeted questions
What is the primary role of carbohydrates?
💡 Hint: Think about what you usually eat before sports.
Name a source of omega-3 fatty acids.
💡 Hint: Consider common seafood or plant-based sources.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What macronutrient is primarily responsible for energy during high-intensity activities?
💡 Hint: Think about what athletes eat before sports.
True or False: Proteins should only be consumed after exercise.
💡 Hint: Consider when you need protein for growth.
1 more question available
Challenge Problems
Push your limits with advanced challenges
A marathon runner consumes a high-carb meal 3 hours before the race, then a sports drink every 45 minutes during the race. Discuss the impact of this strategy on performance and recovery.
💡 Hint: Consider how energy is used and restored in endurance events.
Compare the nutritional needs and timing strategies for a sprinter versus an endurance cyclist focusing on carbohydrates.
💡 Hint: Think about the duration and intensity of both activities.
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