4.3 - Movement Planes & Joint Actions
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Practice Questions
Test your understanding with targeted questions
What are the three planes of motion?
💡 Hint: Think about how each plane divides the body.
Define linear velocity.
💡 Hint: Consider how fast something travels in a straight direction.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Which plane divides the body into front and back sections?
💡 Hint: Think about a side view of the body.
True or False: Linear velocity refers to the rate of rotation.
💡 Hint: Remember what linear means!
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Challenge Problems
Push your limits with advanced challenges
Analyze how various sports utilize different planes of motion to enhance performance and reduce injury risk. Provide specific examples.
💡 Hint: Think about how each sport requires different types of movement.
Create a training program that incorporates multiplanar drills. Explain how each drill utilizes the three planes of motion.
💡 Hint: Remember to diversify your movements throughout the session!
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Reference links
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