6.4 - Preventative Strategies
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Practice Questions
Test your understanding with targeted questions
What does the Functional Movement Screen assess?
💡 Hint: Think about fundamental movements in sports.
Describe one type of protective gear you would use in a sport.
💡 Hint: Think about the sport you enjoy most.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the main purpose of the Functional Movement Screen (FMS)?
💡 Hint: Think about what kind of screening helps prevent injuries.
True or False: Load management helps in increasing training intensity too quickly.
💡 Hint: Consider the goal of avoiding injuries.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
If a soccer player notices they are consistently underperforming and repeatedly experiencing foot injuries, how would you recommend they apply the concepts of the FMS and load management?
💡 Hint: Think about the relationship between movement efficiency and training intensity.
Design a protective gear maintenance checklist for a rugby team that ensures all players are equipped safely. What elements should be included?
💡 Hint: Consider routine checks as well as cleaning practices.
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