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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does specificity mean in training?
💡 Hint: Think about how athletes train for their sport.
Question 2
Easy
What principle states that training effects are reversed when you stop training?
💡 Hint: Consider what happens when you take a break from exercise.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the FITT principle?
- A guideline for nutrition
- A framework for organizing exercise
- A type of exercise program
💡 Hint: Consider how we might plan our workouts.
Question 2
True or False: Progressive overload means training harder as your fitness improves.
- True
- False
💡 Hint: Consider what happens as you get stronger.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Design a complete training calendar for a high-school athlete aiming for a state competition, ensuring the use of periodization principles over a 10-week period.
💡 Hint: Focus on gradually increasing load while allowing for rest periods.
Question 2
Discuss how individual differences might impact the adherence and effectiveness of a training program for a diverse group of teens.
💡 Hint: Reflect on past peer experiences in training and their outcomes.
Challenge and get performance evaluation