2 - Training Methods & Principles
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
What does specificity mean in training?
💡 Hint: Think about how athletes train for their sport.
What principle states that training effects are reversed when you stop training?
💡 Hint: Consider what happens when you take a break from exercise.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What is the FITT principle?
💡 Hint: Consider how we might plan our workouts.
True or False: Progressive overload means training harder as your fitness improves.
💡 Hint: Consider what happens as you get stronger.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Design a complete training calendar for a high-school athlete aiming for a state competition, ensuring the use of periodization principles over a 10-week period.
💡 Hint: Focus on gradually increasing load while allowing for rest periods.
Discuss how individual differences might impact the adherence and effectiveness of a training program for a diverse group of teens.
💡 Hint: Reflect on past peer experiences in training and their outcomes.
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.