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Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define resilience in your own words.
π‘ Hint: Think about how you have coped with difficulties in the past.
Question 2
Easy
What is self-esteem?
π‘ Hint: Consider if you think positively or negatively about yourself.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is resilience?
π‘ Hint: Think about how you respond when facing challenges.
Question 2
True or False: Positive self-talk can help improve self-esteem.
π‘ Hint: Consider if your internal dialogue is usually positive or negative.
Solve 1 more question and get performance evaluation
Push your limits with challenges.
Question 1
You face a significant challenge at school and are feeling overwhelmed. Describe how you could apply resilience strategies to handle the situation.
π‘ Hint: Consider what helped you before against similar challenges.
Question 2
You notice a friend exhibits negative self-talk and low self-esteem. How can you help them shift to a more positive self-image?
π‘ Hint: Think of how support and encouragement can make a difference.
Challenge and get performance evaluation