Practice Building Resilience - 4.4.I | Mental and Emotional Well-being | IB MYP Grade 9 Physical and Health Education
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4.4.I - Building Resilience

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

Define resilience in your own words.

πŸ’‘ Hint: Think about how you have coped with difficulties in the past.

Question 2

Easy

What is self-esteem?

πŸ’‘ Hint: Consider if you think positively or negatively about yourself.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is resilience?

  • The ability to avoid stress
  • The ability to bounce back from setbacks
  • The absence of difficulties

πŸ’‘ Hint: Think about how you respond when facing challenges.

Question 2

True or False: Positive self-talk can help improve self-esteem.

  • True
  • False

πŸ’‘ Hint: Consider if your internal dialogue is usually positive or negative.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

You face a significant challenge at school and are feeling overwhelmed. Describe how you could apply resilience strategies to handle the situation.

πŸ’‘ Hint: Consider what helped you before against similar challenges.

Question 2

You notice a friend exhibits negative self-talk and low self-esteem. How can you help them shift to a more positive self-image?

πŸ’‘ Hint: Think of how support and encouragement can make a difference.

Challenge and get performance evaluation