4.4.I - Building Resilience
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Practice Questions
Test your understanding with targeted questions
Define resilience in your own words.
💡 Hint: Think about how you have coped with difficulties in the past.
What is self-esteem?
💡 Hint: Consider if you think positively or negatively about yourself.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What is resilience?
💡 Hint: Think about how you respond when facing challenges.
True or False: Positive self-talk can help improve self-esteem.
💡 Hint: Consider if your internal dialogue is usually positive or negative.
1 more question available
Challenge Problems
Push your limits with advanced challenges
You face a significant challenge at school and are feeling overwhelmed. Describe how you could apply resilience strategies to handle the situation.
💡 Hint: Consider what helped you before against similar challenges.
You notice a friend exhibits negative self-talk and low self-esteem. How can you help them shift to a more positive self-image?
💡 Hint: Think of how support and encouragement can make a difference.
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Reference links
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