Practice Building Resilience and Self-Esteem: Developing Coping Skills, Positive Self-Talk, and a Growth Mindset - 4.4 | Mental and Emotional Well-being | IB MYP Grade 9 Physical and Health Education
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4.4 - Building Resilience and Self-Esteem: Developing Coping Skills, Positive Self-Talk, and a Growth Mindset

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What are coping skills?

πŸ’‘ Hint: Think about what you do when feeling stressed.

Question 2

Easy

Define self-esteem in your own words.

πŸ’‘ Hint: Focus on how you feel about yourself.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is resilience?

  • A type of stress
  • The ability to bounce back from difficulties
  • Avoiding challenges

πŸ’‘ Hint: Think about how you respond to challenges.

Question 2

True or False: Positive self-talk can improve self-esteem.

  • True
  • False

πŸ’‘ Hint: Recall how your internal dialogue affects your feelings.

Solve and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Case Study: Jessica faced failure in her first school performance and felt defeated. Describe how employing a growth mindset may influence her response.

πŸ’‘ Hint: Consider how reframing her thoughts could help her.

Question 2

Reflect on a personal achievement where resilience helped you succeed. How did your coping strategies support this process?

πŸ’‘ Hint: Think about the steps you took to overcome the challenge.

Challenge and get performance evaluation