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Test your understanding with targeted questions related to the topic.
Question 1
Easy
What are coping skills?
π‘ Hint: Think about what you do when feeling stressed.
Question 2
Easy
Define self-esteem in your own words.
π‘ Hint: Focus on how you feel about yourself.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is resilience?
π‘ Hint: Think about how you respond to challenges.
Question 2
True or False: Positive self-talk can improve self-esteem.
π‘ Hint: Recall how your internal dialogue affects your feelings.
Solve and get performance evaluation
Push your limits with challenges.
Question 1
Case Study: Jessica faced failure in her first school performance and felt defeated. Describe how employing a growth mindset may influence her response.
π‘ Hint: Consider how reframing her thoughts could help her.
Question 2
Reflect on a personal achievement where resilience helped you succeed. How did your coping strategies support this process?
π‘ Hint: Think about the steps you took to overcome the challenge.
Challenge and get performance evaluation