4.4 - Building Resilience and Self-Esteem: Developing Coping Skills, Positive Self-Talk, and a Growth Mindset
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Practice Questions
Test your understanding with targeted questions
What are coping skills?
💡 Hint: Think about what you do when feeling stressed.
Define self-esteem in your own words.
💡 Hint: Focus on how you feel about yourself.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is resilience?
💡 Hint: Think about how you respond to challenges.
True or False: Positive self-talk can improve self-esteem.
💡 Hint: Recall how your internal dialogue affects your feelings.
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Challenge Problems
Push your limits with advanced challenges
Case Study: Jessica faced failure in her first school performance and felt defeated. Describe how employing a growth mindset may influence her response.
💡 Hint: Consider how reframing her thoughts could help her.
Reflect on a personal achievement where resilience helped you succeed. How did your coping strategies support this process?
💡 Hint: Think about the steps you took to overcome the challenge.
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Reference links
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