4.4.II - Building Self-Esteem
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
Define resilience in your own words.
💡 Hint: Think about how you react when something doesn't go as planned.
What is positive self-talk?
💡 Hint: Consider examples you've heard or said.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What is resilience?
💡 Hint: Think about how people deal with failures.
True or False: Positive self-talk always means denying your weaknesses.
💡 Hint: Consider what it means to support yourself.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Reflect on a significant challenge you faced in your life. How did you utilize resilience and positive self-talk to overcome it? Describe the feelings and thoughts you experienced during this process.
💡 Hint: Think of a time when you had to persevere, like studying for a difficult exam.
Develop a personal action plan to build your self-esteem over the next month. What specific goals will you set, and what strategies will you employ to foster a growth mindset?
💡 Hint: Consider what activities make you feel accomplished or joyful.
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.