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Test your understanding with targeted questions related to the topic.
Question 1
Easy
What are the four key attributes of mental well-being?
π‘ Hint: Think of individual strengths and community involvement.
Question 2
Easy
Define stress in simple terms.
π‘ Hint: Consider how you feel during a tough situation.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the state of mental well-being characterized by?
π‘ Hint: Think about what makes a balanced life.
Question 2
True or False: Chronic stress does not have any harmful effects on health.
π‘ Hint: Consider the long-term effects of stress.
Solve 1 more question and get performance evaluation
Push your limits with challenges.
Question 1
Create a strategy to address stigma in your school regarding mental health issues.
π‘ Hint: Think about community engagement techniques.
Question 2
Design a personal plan to enhance your mental well-being over a month.
π‘ Hint: Consider your current lifestyle when planning.
Challenge and get performance evaluation