4.1.I - Defining Mental Well-being
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Practice Questions
Test your understanding with targeted questions
What are the four key attributes of mental well-being?
💡 Hint: Think of individual strengths and community involvement.
Define stress in simple terms.
💡 Hint: Consider how you feel during a tough situation.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the state of mental well-being characterized by?
💡 Hint: Think about what makes a balanced life.
True or False: Chronic stress does not have any harmful effects on health.
💡 Hint: Consider the long-term effects of stress.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Create a strategy to address stigma in your school regarding mental health issues.
💡 Hint: Think about community engagement techniques.
Design a personal plan to enhance your mental well-being over a month.
💡 Hint: Consider your current lifestyle when planning.
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