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Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define mental well-being in your own words.
π‘ Hint: Think about how it relates to both feeling good and functioning effectively in life.
Question 2
Easy
What is stress?
π‘ Hint: Consider the physical and psychological aspects.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is mental well-being primarily associated with?
π‘ Hint: Consider the various aspects of health.
Question 2
True or False: Anxiety is a normal feeling that everyone experiences at some point.
π‘ Hint: Think about when anxiety becomes a problem.
Solve 2 more questions and get performance evaluation
Push your limits with challenges.
Question 1
How would you apply the strategies of mindfulness and time management in dealing with an upcoming exam that is causing you stress?
π‘ Hint: Consider your personal study habits and how these strategies can support your learning.
Question 2
Evaluate the impact of social media on mental health and how stigma contributes to that effect.
π‘ Hint: Reflect on your own experiences with social media and recognize patterns that might apply.
Challenge and get performance evaluation