Practice Positive Coping Mechanisms - 4.2.IV | Mental and Emotional Well-being | IB MYP Grade 9 Physical and Health Education
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4.2.IV - Positive Coping Mechanisms

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

Name one positive coping mechanism.

💡 Hint: Think of something that involves you doing an activity!

Question 2

Easy

What is the acronym for remembering some of the benefits of exercise?

💡 Hint: Think about how exercise might improve your thinking or emotions.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is one positive coping mechanism you can use to manage stress?

  • Avoiding challenges
  • Exercise
  • Excessive screen time

💡 Hint: Think about an activity that improves your mood.

Question 2

True or False: Social connections can increase isolation.

  • True
  • False

💡 Hint: Remember how talking to friends makes you feel.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Create a comprehensive 30-day plan that integrates at least four positive coping mechanisms into your daily routine. Reflect on the potential impacts on your mental health.

💡 Hint: Consider how combining different strategies could enhance your experience over time.

Question 2

Evaluate your current coping mechanisms and identify two positive ones you wish to adopt. Discuss how you will implement them into your life.

💡 Hint: Reflect on the barriers you might face and how you can overcome them.

Challenge and get performance evaluation