Practice Practical Steps for Building Resilience and Self-Esteem - 4.4.III | Mental and Emotional Well-being | IB MYP Grade 9 Physical and Health Education
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4.4.III - Practical Steps for Building Resilience and Self-Esteem

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is resilience?

πŸ’‘ Hint: Think about how people handle setbacks.

Question 2

Easy

What does positive self-talk mean?

πŸ’‘ Hint: Consider what you tell yourself about your abilities.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What defines resilience?

  • The ability to give up easily
  • The ability to recover from setbacks
  • Ignoring challenges

πŸ’‘ Hint: Think about how people face challenges.

Question 2

True or False: A growth mindset involves believing that your abilities are fixed.

  • True
  • False

πŸ’‘ Hint: Consider how you view challenges.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Reflect on a significant life challenge you faced and describe how employing resilience strategies helped you navigate it.

πŸ’‘ Hint: Consider how you sought support and what coping strategies you employed.

Question 2

Design a workshop outline focused on improving resilience and self-esteem in adolescents.

πŸ’‘ Hint: Think of interactive activities that engage peers in learning.

Challenge and get performance evaluation