4.4.III - Practical Steps for Building Resilience and Self-Esteem
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Practice Questions
Test your understanding with targeted questions
What is resilience?
💡 Hint: Think about how people handle setbacks.
What does positive self-talk mean?
💡 Hint: Consider what you tell yourself about your abilities.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What defines resilience?
💡 Hint: Think about how people face challenges.
True or False: A growth mindset involves believing that your abilities are fixed.
💡 Hint: Consider how you view challenges.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Reflect on a significant life challenge you faced and describe how employing resilience strategies helped you navigate it.
💡 Hint: Consider how you sought support and what coping strategies you employed.
Design a workshop outline focused on improving resilience and self-esteem in adolescents.
💡 Hint: Think of interactive activities that engage peers in learning.
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Reference links
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