4.3.II - Recognizing and Managing One's Own Emotions (Self-Awareness & Self-Regulation)
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
What does self-awareness mean?
💡 Hint: It's about recognizing your feelings.
Name one physical sign of stress.
💡 Hint: Think about how your body reacts to anxiety.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary goal of self-awareness?
💡 Hint: Consider why you should understand your feelings better.
True or False: Self-regulation is about suppressing emotions completely.
💡 Hint: Think about how we discussed expressing emotions appropriately.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Create a reflective journal entry describing a recent emotional experience and how you managed it. Identify which techniques you used.
💡 Hint: Focus on what triggered your emotions and how you reacted.
Develop a plan to improve your self-regulation skills. Include specific situations and steps you can take when experiencing strong emotions.
💡 Hint: Think about daily challenges you face and how you would respond calmly.
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.