Professional Courses
Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.
Categories
Interactive Games
Fun, engaging games to boost memory, math fluency, typing speed, and English skills—perfect for learners of all ages.
Typing
Memory
Math
English Adventures
Knowledge
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take mock test.
Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does self-awareness mean?
💡 Hint: It's about recognizing your feelings.
Question 2
Easy
Name one physical sign of stress.
💡 Hint: Think about how your body reacts to anxiety.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the primary goal of self-awareness?
- To control others
- To understand yourself
- To avoid challenges
- To impress others
💡 Hint: Consider why you should understand your feelings better.
Question 2
True or False: Self-regulation is about suppressing emotions completely.
- True
- False
💡 Hint: Think about how we discussed expressing emotions appropriately.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Create a reflective journal entry describing a recent emotional experience and how you managed it. Identify which techniques you used.
💡 Hint: Focus on what triggered your emotions and how you reacted.
Question 2
Develop a plan to improve your self-regulation skills. Include specific situations and steps you can take when experiencing strong emotions.
💡 Hint: Think about daily challenges you face and how you would respond calmly.
Challenge and get performance evaluation