4.2.II - Relaxation Techniques
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Practice Questions
Test your understanding with targeted questions
What is deep breathing?
💡 Hint: Think about how breathing deeply affects your body.
How can you practice visualization?
💡 Hint: What place makes you feel at peace?
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does deep breathing primarily help reduce?
💡 Hint: Think about what happens to your body when you breathe deeply.
True or False: Visualization involves imagining stressful situations.
💡 Hint: What does your mind want to focus on during relaxation?
1 more question available
Challenge Problems
Push your limits with advanced challenges
Design a daily routine that incorporates deep breathing, PMR, and visualization techniques to manage stress effectively. Explain how each technique contributes to overall relaxation.
💡 Hint: Consider when you feel the most stressed during your day.
Analyze a scenario where a student faces chronic stress. Discuss how they could apply each of the three relaxation techniques to improve their situation.
💡 Hint: Think about common stressors students face.
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