Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.
Fun, engaging games to boost memory, math fluency, typing speed, and English skillsβperfect for learners of all ages.
Enroll to start learning
Youβve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take mock test.
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Name three food groups.
π‘ Hint: Think of the main categories of food.
Question 2
Easy
What is one practical tip for portion control?
π‘ Hint: Consider how your hand can help estimate sizes.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
Which of the following is NOT a food group?
π‘ Hint: Think about the main food categories we discussed.
Question 2
True or False: Portion control is important for both weight management and obtaining sufficient nutrients.
π‘ Hint: Think about how much you eat versus how much you need.
Solve and get performance evaluation
Push your limits with challenges.
Question 1
Design a week's meal plan that adheres to all dietary guidelines considering portion control and variety.
π‘ Hint: Use a table to layout each meal and verify you have included all groups.
Question 2
Evaluate the impact of high processed food consumption on health parameters.
π‘ Hint: Think about the ingredients typically found in processed foods.
Challenge and get performance evaluation