Practice Balanced Diet Principles: Food Groups, Portion Control, Dietary Guidelines - 3.2 | Nourishing the Body: Nutrition and Hydration | IB MYP Grade 9 Physical and Health Education
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3.2 - Balanced Diet Principles: Food Groups, Portion Control, Dietary Guidelines

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

Name three food groups.

πŸ’‘ Hint: Think of the main categories of food.

Question 2

Easy

What is one practical tip for portion control?

πŸ’‘ Hint: Consider how your hand can help estimate sizes.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

Which of the following is NOT a food group?

  • Fruits
  • Vegetables
  • Sweets

πŸ’‘ Hint: Think about the main food categories we discussed.

Question 2

True or False: Portion control is important for both weight management and obtaining sufficient nutrients.

  • True
  • False

πŸ’‘ Hint: Think about how much you eat versus how much you need.

Solve and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Design a week's meal plan that adheres to all dietary guidelines considering portion control and variety.

πŸ’‘ Hint: Use a table to layout each meal and verify you have included all groups.

Question 2

Evaluate the impact of high processed food consumption on health parameters.

πŸ’‘ Hint: Think about the ingredients typically found in processed foods.

Challenge and get performance evaluation