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Test your understanding with targeted questions related to the topic.
Question 1
Easy
List three food groups mentioned.
π‘ Hint: Think of the main categories of food you consume.
Question 2
Easy
What color of food should you aim to include in your diet?
π‘ Hint: Colors often define different nutrients.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the primary nutrient found in fruits?
π‘ Hint: Consider what fruits are known for.
Question 2
True or False: Vegetables are an important source of protein.
π‘ Hint: What do you associate vegetables with?
Solve and get performance evaluation
Push your limits with challenges.
Question 1
Design a week-long meal plan emphasizing portion control and food variety.
π‘ Hint: Consider balance and variety.
Question 2
Over the course of a day, track your meals and assess if you met the recommended servings of each food group. Adjust your plan accordingly.
π‘ Hint: Refer to dietary guidelines for serving sizes.
Challenge and get performance evaluation