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Test your understanding with targeted questions related to the topic.
Question 1
Easy
What should you look at first when reading a food label?
π‘ Hint: It's located at the top of the label.
Question 2
Easy
Name one example of a whole food.
π‘ Hint: Think of what you find in the produce section.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the first thing you should look at on a food label?
π‘ Hint: Itβs at the top of the nutrition label.
Question 2
True or False: Whole foods are typically more nutrient-dense than processed foods.
π‘ Hint: Think of where you find these foods in the grocery store.
Solve 1 more question and get performance evaluation
Push your limits with challenges.
Question 1
You have a food label from a granola bar that lists: Calories: 200, Total Sugars: 12g, Added Sugars: 10g. Is this a healthy choice? Justify your answer.
π‘ Hint: Consider the recommended daily limits for added sugars.
Question 2
Youβre at the supermarket and have $10 to spend. Create a shopping list focusing on whole foods for a healthy meal, considering nutritional balance.
π‘ Hint: Think about proteins, carbs, and healthy fats that work together.
Challenge and get performance evaluation