Practice Identifying Healthy Food Options - 3.4.2 | Nourishing the Body: Nutrition and Hydration | IB MYP Grade 9 Physical and Health Education
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3.4.2 - Identifying Healthy Food Options

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What should you look at first when reading a food label?

πŸ’‘ Hint: It's located at the top of the label.

Question 2

Easy

Name one example of a whole food.

πŸ’‘ Hint: Think of what you find in the produce section.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is the first thing you should look at on a food label?

  • Ingredients List
  • Calories
  • Serving Size

πŸ’‘ Hint: It’s at the top of the nutrition label.

Question 2

True or False: Whole foods are typically more nutrient-dense than processed foods.

  • True
  • False

πŸ’‘ Hint: Think of where you find these foods in the grocery store.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

You have a food label from a granola bar that lists: Calories: 200, Total Sugars: 12g, Added Sugars: 10g. Is this a healthy choice? Justify your answer.

πŸ’‘ Hint: Consider the recommended daily limits for added sugars.

Question 2

You’re at the supermarket and have $10 to spend. Create a shopping list focusing on whole foods for a healthy meal, considering nutritional balance.

πŸ’‘ Hint: Think about proteins, carbs, and healthy fats that work together.

Challenge and get performance evaluation