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Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is the importance of serving size on a food label?
π‘ Hint: Think about how many servings you may consume.
Question 2
Easy
What do calories indicate in a food?
π‘ Hint: Think about the energy you need to do activities!
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
Why is serving size important on a food label?
π‘ Hint: Consider what values are affected by how much you eat.
Question 2
True or False: All calories are equal regardless of their source.
π‘ Hint: Think about the difference between a soda and an apple!
Solve and get performance evaluation
Push your limits with challenges.
Question 1
You have two snacks: Snack A has 200 calories, 20g sugar, and 10g protein per serving. Snack B has 300 calories, 5g sugar, and 15g protein per serving. Which snack is healthier based on what you learned?
π‘ Hint: Consider what the sugar and protein content means for hunger and energy!
Question 2
Analyze the ingredients of a cereal that's marketed as 'whole grain' but shows sugar as the first ingredient. Discuss its potential health implications.
π‘ Hint: Think about the energy balance and how sugar affects hunger!
Challenge and get performance evaluation