Professional Courses
Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.
Categories
Interactive Games
Fun, engaging games to boost memory, math fluency, typing speed, and English skills—perfect for learners of all ages.
Typing
Memory
Math
English Adventures
Knowledge
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take mock test.
Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does FITT stand for?
💡 Hint: Think about the components of a fitness plan.
Question 2
Easy
Name one example of the specificity principle.
💡 Hint: Consider how training relates to performance.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the 'I' in FITT represent?
- Injury
- Intensity
- Importance
💡 Hint: Think about how hard you're exercising.
Question 2
A key principle to maintain fitness gains over time is called?
- True
- False
💡 Hint: Consider what happens when you take a break from training.
Solve and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Design a comprehensive fitness plan for a person seeking to run a marathon in 6 months. Incorporate FITT, progressive overload, specificity, and reversibility principles.
💡 Hint: Consider the goal duration and how progressively you will increase your running practices.
Question 2
Analyze a provided fitness program and identify any missing principles of FITT, overload, specificity, or reversibility. Explain how it could be improved.
💡 Hint: Look for imbalances in the workouts scheduled and suggest ways they can meet the identified principles.
Challenge and get performance evaluation