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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define a specific goal. Give an example.
💡 Hint: Think about what activity you want to focus on.
Question 2
Easy
What does measurable mean in the SMART goals framework?
💡 Hint: Consider metrics like distance, time, or repetitions.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the 'A' in SMART stand for?
- Actionable
- Achievable
- Applicable
💡 Hint: Think of what it means to reach a goal.
Question 2
True or False: A relevant goal is aligned with your personal fitness interests.
- True
- False
💡 Hint: Does the goal support your overall purpose?
Solve 2 more questions and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Draft a SMART goal for improving your muscular strength based on your current performance levels.
💡 Hint: Make sure to check your starting level and define your final target.
Question 2
You have a friend who says they want to get fit but can’t define a clear goal. Help them convert their vague ambition into a SMART goal.
💡 Hint: Focus on making the goal specific, measurable, and timely.
Challenge and get performance evaluation