2.2.1.1 - Health-Related Components
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Practice Questions
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What does cardiovascular endurance refer to?
💡 Hint: Think about activities that require long durations of effort.
Name one exercise that helps improve muscular strength.
💡 Hint: Consider exercises that focus on lifting or constricting muscle groups.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is cardiovascular endurance?
💡 Hint: It's about sustaining energy and not just strength.
Muscular endurance is best described as?
💡 Hint: It means performing without getting tired quickly.
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Challenge Problems
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If someone has a high body fat percentage but weighs under the recommended limit, how can this affect their overall health?
💡 Hint: Think about health metrics that go beyond visible weight.
Design a weekly workout plan that incorporates cardiovascular endurance, muscular strength, and flexibility training.
💡 Hint: Include variety to progress through different fitness components.
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